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Misturar gordura com carboidrato refinado pode ser um problema porque essa combinação favorece picos metabólicos intensos. Os carboidratos refinados são rapidamente absorvidos, elevando a glicose no sangue. Isso faz com que o organismo libere grandes quantidades de insulina, o hormônio responsável por colocar essa glicose para dentro das células. Quando há gordura junto nessa refeição, o cenário muda: a insulina elevada não apenas ajuda a “guardar” a glicose
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